Got Questions?
Frequently Asked Questions
Find clear, concise answers to common inquiries about FitsNewLife’s fitness and wellness solutions for busy professionals.
FitsNewLife designs brief, impactful workouts that you can complete in 20–30 minutes. By integrating sessions into morning routines, lunch breaks or evening wind-downs, you’ll maintain consistency without disrupting your professional commitments.
Yes. Our programs allow you to choose session times and durations that match your calendar. Whether you have unpredictable days or a set routine, you can adjust workouts directly in the FitsNewLife portal.
Absolutely. All workout videos and guidance are available on any device. You can stream sessions from your smartphone, tablet or desktop, enabling you to train wherever and whenever it’s convenient.
Our nutrition plans are built for simplicity and real-world schedules. You’ll receive easy meal suggestions, snack ideas and hydration tips that fit into busy days without complicated ingredients or long prep times.
FitsNewLife includes a built-in tracking dashboard where you log workouts, record basic measurements and reflect on energy or mood changes. Regular check-ins help you stay accountable and see incremental improvements.
Yes. Every exercise comes with beginner, intermediate and advanced modifications. Our coaches demonstrate proper form and provide tips for reducing impact, so you can build confidence at your own pace.
You can switch between plans at any time. If you need more coaching support or want to focus on a new goal, simply update your subscription in the account settings and the system will guide you through next steps.
Most workouts use bodyweight or minimal gear such as resistance bands and a pair of dumbbells. We also offer equipment-free routines that rely on core movements and flexibility drills.
Our platform includes community challenges, progress badges and direct coach feedback. Weekly check-ins and targeted tips keep you engaged and help you overcome common barriers like scheduling conflicts or stress.
Yes. FitsNewLife offers optional live group sessions and one-on-one virtual meetings. You can reserve slots with our coaches through the calendar tool and receive real-time form corrections or strategy guidance.
For any questions or technical assistance, email support@FitsNewLife.com or call +14168060800 between 9:00 AM and 6:00 PM ET, Monday through Friday.